Natural Anti-Aging Tips To Get A Younger-Looking Skin

Firmer, younger, and a naturally radiating skin at all ages is a dream of the womankind. There are many extreme ways of getting that supple, tighter and baby like smooth skin such as getting a Botox treatment or skin uplifting surgery, but all of them are exorbitantly expensive.

Here is a collection of tips you can follow on anti-aging (which don’t involve a needle or undergoing a knife) to get a great skin. Tiny changes like washing your face before going to sleep, consuming more water can affect your skin in great many ways.

Intermittent Fasting

Intermittent Fasting is a dieting pattern, in which you are supposed to eat all your meals in an 8-hour window. For example,

Skip your breakfast, start eating at noon and finish all your meals before 8 pm. Your fast again begins at 8 till the time you doze off. You can also have a 6-hour window or a 4-hour window, depending upon your choice and comfort. Gaps between eating, and not eating, give rest to your body which otherwise constantly works to digest. These long gaps help your body and thus skin, in detoxing.

Introduce Vitamin C In Your Diet

  • Vitamin C or Ascorbic acid treats sun damage, decreases dark spots and blemishes.
  • Creams containing vitamin c extracts are known to thicken, protect and heal skin cells. You must consume fruits containing vitamin c like oranges, lemons, tomatoes, broccoli. This will heal your skin from the inside. 
  • Vitamin C when applied topically brightens your skin. You can also prepare this easy-to-make mask using three easily available ingredients.

1 teaspoon oatmeal(ground)

 1/2 teaspoon tomato pulp

Juice of 1 lemon

Mix all these ingredients together to have a paste like consistency. Put this pack on your face and neck, and leave it on till it dries up. Wash your face with cold water. Use this pack fortnightly.

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  Having Sex Regularly Makes Your Skin Healthy

  • Regular sex gives your skin a stellar glow. Lovemaking can boost the production of estrogen in your system which makes your skin and hair shinier. Sex has three anti-aging benefits. Firstly, it wards off dark spots and keeps your skin firm. Secondly, it increases the secretion of growth hormone, which keeps the skin elastic and thirdly, a steamy hot sexual session will make you sweat, which will release all the dust and the grime that your skin accumulated during the day.

De-Stress Yourself

    • Stress and depression cause you to age much faster and you look far more older than your actual age. Do not underestimate this factor. For example, President Lincoln, looked far more grizzled and elderly than his actual age while serving his term in the president’s office. It’s because of the stress of the civil war, he looked so careworn and aged rapidly. You de-stress yourself by indulging in yoga, meditation, spending time in nature, getting a dog.

Anti-Aging Creams

You can invest in a good anti-aging cream which will meet all your requirements of uplifting, tightening and brightening your skin. A cream like Creme Des Palmier Cream is a natural skin care formula that treats premature aging signs and wrinkles. If properly applied, the cream helps reduce dark spots and maintains skin elasticity by providing vital nutrients.

Final Call

All these tips are tried and tested and have no harmful effects. Just take a plunge and be pleasantly surprised with your new self. Stay happy and Stay young!

Check out our tips for starting a new skin care regimen or personalized recommendations follow us- Wellness Diet Solution

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